Come discover what happens to your mind when you combine yoga postures, breathwork, meditation all together in one workshop…

InnerScape explores different techniques centered around the "8 Limbs of Yoga."  Throughout the process, we’ll experiment with methods to help calm our mind and gain insight into our lives.

Poses (asanas)

Breathwork (pranayama)

Tuning out the world (pratyahara)

Focus (dharana)

Meditation (dhyana)

Bliss (samadhi)

We start off with more active warm-ups and then slowly move towards stillness experimenting with the breath along the way. Several times throughout the class, we'll stop for "check-ins" to tune into ourselves and discover how what we do on the outside is affecting our inner landscape and feeling of well-being.

Most participants are surprised at how good they feel inside and out after just one workshop.

Contact me for more information on when the next InnerScape is being held or to request InnerScape for yourself and friends.