Inspirational classes twisting together a fusion of yoga, breathwork, and meditation to help find bliss.
Inspirational classes twisting together a fusion of yoga, breathwork, and meditation to help find bliss.
Yoga is much more than just the physical poses (or asanas). It is a holistic lifestyle meant to help us all find happier and more meaningful lives.
The physical poses ground us and help us prepare for our internal work. There are several types of yoga styles we can explore including: hatha (active poses), yin (passive holding), vinyasa (mo
Yoga is much more than just the physical poses (or asanas). It is a holistic lifestyle meant to help us all find happier and more meaningful lives.
The physical poses ground us and help us prepare for our internal work. There are several types of yoga styles we can explore including: hatha (active poses), yin (passive holding), vinyasa (movement connected to breath), and Hridaya (meditative active poses).
Using physical poses and breathwork to help prepare our mind, we can continue to slow down the voice in our head through meditation. The voice in our head (or our "ego") causes all kinds of suffering including depression, anxiety, and OCD tendencies.
Rather than long, unguided meditations, we integrate mindfulness and meditation into the
Using physical poses and breathwork to help prepare our mind, we can continue to slow down the voice in our head through meditation. The voice in our head (or our "ego") causes all kinds of suffering including depression, anxiety, and OCD tendencies.
Rather than long, unguided meditations, we integrate mindfulness and meditation into the poses and breathwork we perform. This allows the body and mind start to function more in unison.
Experience a mind-opening session using our special ganzframe glasses. Utilizing light and sound pulses at specified frequencies, these glasses entrain your mind from normal waking consciousness to a variety of desirable states of consciousness.
Manage stress, improve focus, meditate, relax, break undesirable states like anger, and enjoy
Experience a mind-opening session using our special ganzframe glasses. Utilizing light and sound pulses at specified frequencies, these glasses entrain your mind from normal waking consciousness to a variety of desirable states of consciousness.
Manage stress, improve focus, meditate, relax, break undesirable states like anger, and enjoy a visual psychedelic experience without drugs.
In combination with holotropic breathing, a single session can create a powerful shift in the way you envision your life and how you feel.
The breath connects our body and mind. By focusing on the breath, we start ti tune into ourselves and naturally slow down our excessive thinking.
Expanding from the physical poses, we extend our practice to slow down and extend our breath through different pranayama (or breathwork) techniques.
What happens to your mind when you combine poses, breathwork, and meditation all in one workshop?
Come explore your inner landscape using much of the "8 limbs of yoga" at one of our special InnerScape workshops. Offered periodically through our studio, partnering with another local studio, or by request.
Please see my InnerScape page for more information.
My goal is to empower you to free your soul whether you're just beginning or wanting to deepen your practice.
~ John-Thomas Hanson, Owner
RYT-500 Registered Yoga and Meditation Teacher
