Inspirational classes twisting together a fusion of yoga, breathwork, and meditation to help find bliss.
Inspirational classes twisting together a fusion of yoga, breathwork, and meditation to help find bliss.
Yoga is much more than just the physical poses (asanas). It is a holistic lifestyle designed to help us cultivate greater happiness, balance, and meaning in our lives. The physical poses ground us and prepare us for the deeper internal work of yoga.
There are several types of yoga styles we can explore including: hatha (active poses), yin
Yoga is much more than just the physical poses (asanas). It is a holistic lifestyle designed to help us cultivate greater happiness, balance, and meaning in our lives. The physical poses ground us and prepare us for the deeper internal work of yoga.
There are several types of yoga styles we can explore including: hatha (active poses), yin (passive holding), and vinyasa (movement connected to breath)..
The breath connects our body and mind. By focusing on it, we begin to tune into ourselves and naturally quiet our overactive thinking.
Building on the physical poses, we extend our practice by exploring various pranayama (breathwork) techniques, helping us slow, deepen, and expand the breath for greater presence and balance.
Using physical poses and breathwork to prepare the mind, we can begin to quiet the voice in our head through meditation. This inner voice—often called the “ego”—can contribute to suffering, including depression, anxiety, and obsessive tendencies.
Rather than relying on long, unguided meditation sessions, we integrate mindfulness and medit
Using physical poses and breathwork to prepare the mind, we can begin to quiet the voice in our head through meditation. This inner voice—often called the “ego”—can contribute to suffering, including depression, anxiety, and obsessive tendencies.
Rather than relying on long, unguided meditation sessions, we integrate mindfulness and meditative awareness directly into the poses and breathwork. This approach helps the body and mind function more in unison, creating a sense of balance, clarity, and presence.
Experience a mind-opening session with our specially designed Ganzfeld glasses. Using light and sound pulses at precise frequencies, these glasses guide the mind from normal waking consciousness into a variety of desirable states.
Reduce stress, enhance focus, meditate, relax, release patterns like anger, and enjoy a visual, psychedelic-l
Experience a mind-opening session with our specially designed Ganzfeld glasses. Using light and sound pulses at precise frequencies, these glasses guide the mind from normal waking consciousness into a variety of desirable states.
Reduce stress, enhance focus, meditate, relax, release patterns like anger, and enjoy a visual, psychedelic-like experience—all without drugs.
Combined with holotropic breathing, a single session can create a profound shift in how you perceive your life and how you feel.
What happens to your mind when you combine poses, breathwork, and meditation all in one workshop?
Come explore your inner landscape using much of the "8 limbs of yoga" at one of our special InnerScape workshops. Offered periodically through our studio, partnering with another local studio, or by request.
Please see my InnerScape page for more information.
My goal is to empower you to free your soul whether you're just beginning or wanting to deepen your practice.
~ John-Thomas Hanson, Owner
RYT-500 Registered Yoga and Meditation Teacher
